TINGRI TO EVEREST BASE CAMP (15 days)
Yet another unforgettable trekking experience in the high mountains of Tibet....

In this trek you traverse along the centuries old nomadic territories, fortified villages, alpine valleys, nomadic settlements, barley fields and succession of glaciated mountain passes. South Tibet unveils its rugged beauty in all its glory as you proceed from Tingri to the Everest base Camp at 5200 meters. But before you head off high into the wilderness of the Tibetan highlands, you shall be expertly guided to the exquisite sights around Lhasa, Gyantse and Shigatse.
A seemingly infinite series of broad ridge-top paths and alpine meadows leads to Lamna La pass at 5,150 meters overlooking splendid panorama. Yon can explore rarely-visited areas amid glacier-carved environment. As you near Rongbuk at 5000 meter, the trek gets more adventurous. The mere thought of Everest Base Camp nestled just a few kilometers away at Rongbuk is enough to heighten any trekker's adventurous spirit. You are sure to get mesmerized by the surreally sculpted Rongbuk glaciers, on our way up to the Everest Base Camp.

ACTIVITY
You take an overland drive in a sturdy and comfortable 4WD landcruiser from Lhasa to tingri.Your trek starts from Tingri. The trek involves around 6-8 hours trekking along high mountain passes and it may be physically tiring. No previous experience is required, but you should be moderately fit, used to some regular exercise and enjoy walking in the high altitude conditions.
A highlight of this trip is the visit to the Everest Base Camp at 5200m, from where you will be rewarded with spectacular views of Mount Everest’s north face.
ARRIVAL IN LHASA
Lhasa is connected by railway line from Chengdu, Beijing, Xian, Xining and Shanghai.
Air China operates flights between Kathmandu and Lhasa (Tue, Thu & Sat - 2008). This flight offers spectacular views of Mt. Everest, Makalu and many other Himalayan giants. We will organize your pick up once you reach Lhasa and drive you to your hotel.

Visa & Entry Procedure
For Tibet, we organize a group visa, and in order to do this we will need a copy of your passport at least 30 days prior to the commencement of your trip. Tourism regulations in Tibet are subject to change without prior notice. As per current regulation Chinese Embassy issues visa on Monday, Wed and Fri (9am – 11am) in Kathmandu. Hence, we will need your original passport 1 day before the visa processing day. 
Those entering Tibet from mainland China (Beijing, Shanghai, Chengdu, Xian, Guilin etc) have to get Chinese visa from their country (please ask us for the best way of doing it).

GROUP SIZE
We bring together a small group of like minded people. During the trip, not only do they gain a memorable and insightful travel experience but also get an invaluable opportunity to interact with each other. On our fixed scheduled departures, group comprises of maximum12 & minimum 2 persons. You are likely to join a group from different countries. Average age ranges from early 20s to mid 50s.For private trips, no minimum and maximum apply.
If you would like to travel independently or with your friends, families and colleagues you are invited to choose any of the trips at your convenient time frame for any number of people (min 1 max 100 at a time).

GUIDE & TREKKING CREW

For your sightseeing tour in the cities, a knowledgeable English speaking guide will accompany you.
On your trek, you will be accompanied by either Nepalese or Tibetan trekking crew. Their aim is to make the trek as hassle-free and enjoyable as possible. They all speak some English and, although it may not be perfect, communication won't be a problem. Under the leadership of the sirdar, the crew consists of several assistants depending on group size who will ensure you don't take the wrong path, a cook and kitchen crew to keep you well fed with delicious and nutritious meals and, to transport all the gear from camp to camp, we use yaks in Tibet.
A typical trekking crew consists of one guide and one cook and the kitchen crew, porters and yaks. The ratio of trekking crew to group members is generally 1:4.
At the end of the trek, it is customary to tip the crew as a sign of your appreciation for the work they've done.

ACCOMMODATION
In Lhasa, you will stay in a 3 star hotel. The hotel is renowned for its hospitality and warm Tibetan ambience. It is conveniently situated in the centre of town, just a few minutes walk from the Jokhang Temple and Barkhor Square. If you would like to book a single room, please do inform us. A supplement charge will incur in that case. (Up gradation to 4 & 5 star available on request)
Elsewhere along the route, accommodation will be at the available hotels. If you would like to book a single room, please do inform us. A supplement charge will incur in that case.
Rooms in Tingri and Rongbuk cannot be booked in advance. Your guide books them on arrival. If rooms are not available at specified guest house, he will book a room at another similar category guest house. No private rooms are available at Rongbuk guesthouses. Only dormitory style accommodation is available with 6 to 7 beds in a big hall.

We shall try our best to provide the best accommodation available but please do keep in mind that you are taking an adventure tour, and sometimes the arrangement may be basic. Traveling in Tibet is a fantastic experience but sometimes you have to put up with a bit of discomfort. To enjoy this trip you need to have an adventurous spirit and the ability to adapt to minor discomforts.
Tented camps supported by expert trekking crew shall be provided during the trek.

TRANSPORTATION
We use the best 4WD Land cruisers for the overland drive across the Tibetan highland. These vehicles are extremely sturdy, spacious and reliable and they make the journey as comfortable as possible. As for the trekking, there will be a truck carrying luggage and trekking equipments. To and from the trailhead points there will be yaks or porters to carry the stuff during the trek.

PERSONAL EXPENSES
Besides Chinese Yuan, only US dollars can be accepted in Tibet. Also shops that accept American currency are very limited and you might not be able to get a good deal for an exchange rate. Credit cards can only be used at some hotels. The Bank of China also accepts credit cards. ATM is not widely available. Exchanging your money to Chinese currency will be the best option for you, which can be done at the Bank of China. While changing money at the local money exchange centers, please make sure that you are accompanied by your guide and do consult him as you may easily be duped with counterfeit notes.
Tibet is becoming more expensive every year. There are many shops in Lhasa that sell traditional Tibetan handicrafts. We recommend you to bring extra money to spend on souvenirs.
Tips are appreciated by your support team, after completion of the trip. The amount you give depends on your budget and appreciation of their work. For this you can allocate around 5-10% of your total tour cost.

FOOD
All breakfasts are included during hotel stay. Your guide will help you find good restaurants with reasonable price. A must are the small Tibetan restaurants who serve authentic Tibetan food. You can try ethnic Tibetan cuisine. Have some momos or gyantok, and wash it down with a cup of salted Tibetan butter tea. Meals will either be in the hotel or at a restaurant of your choice (where available). Expect to spend around 15-20 US$ per day for meals while staying in hotels.
 During the trek , your cook will provide 3 tasty, plentiful and nutritious meals daily with a variety of local and Western dishes. To start the day, breakfast consists of a choice of porridge, muesli and cereal followed by omelette, fried or scrambled eggs with chapattis or bread.
Lunch is generally a selection of salad, cooked vegetable dishes, pasta and traditional breads.
After a long day on the trail, dinner is a hearty 3 course meal - soup, followed by a variety of vegetable, meat, rice and pasta dishes and completed with a simple dessert.
Tea, coffee and hot chocolate are also provided at all meals.
We use as much fresh produce as possible and our cooks and kitchen crew maintain exceptional standards of cleanliness and food preparation hygiene. Special dietary requirements can always be catered for.

TYPICAL DAY ON TREK     
Each morning after packing our bags and a hearty breakfast, we set off on the day’s walk. After walking for 3-4 hours we stop for lunch at around midday. The afternoon’s walk is generally shorter and we usually arrive at our destination in time for afternoon tea. On some days we will arrive at our destination by lunchtime and the entire afternoon will be free. After dinner, the evening will often be spent playing cards and reliving the day’s adventures, before retiring for a well-earned sleep.

COMMUNICATION
Communication facilities in Tibet have been improved over the past few years. All the hotels we use in Lhasa, Gyantse and Shigatse have international IDD phone and fax services. Phone calls can also be made from public booth in bigger towns. Internet cafes are also available at bigger towns, check with your guide for the best cyber cafes in each town.
These days, mobile phones work fine up to the Everest Base Camp. You can also have a roaming facility added to your mobile phone. If you buy a Chinese SIM card at the border, you could stay in touch with your family and friends most of the time. Please ask us for the latest facilities and schemes on Chinese mobile phones. For latest updates, you can also consult our website- www.explore-himalaya.com.
Best Time to take this trip
The best time of year to take the Tingri-Everest Base Camp Tour is from April to October. During these months the average temperature ranges from 15C to 25C, with blue skies and clear weather. Though from July to August there can be odd shower during the day. The nights, however, can be very cold and temperatures can drop below 0 degree Celsius.
Health
Vaccination requirements change frequently, so we suggest you consult your doctor at least 2 months prior to your trip. The main health consideration in high altitude is Acute Mountain Sickness (AMS). You may experience some mild symptoms initially, such as headache, lethargy, nausea and difficulty sleeping, but these should lessen within a few days. To avoid Acute Mountain Sickness (AMS), people take pills called ‘Diamox’. You can also use these pills after consulting with your doctor. For your safety, we also carry the ‘Portable Altitude Chamber’ or ‘Gamow Bag’. A supply of bottled oxygen is carried in the vehicle at all times. The itinerary on this trip has free days in Lhasa and Ganden to ensure that you are thoroughly acclimatized before you trek across the high passes.
If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you consult your doctor about your suitability for traveling to Tibet before booking. We suggest that you take some pain-killing pills with you and enough medicine for cold, diarrhea, nausea and fever. Some nasal ointment and throat-moistening pills will greatly be of help for those who are sensitive to chilly or freezing weather conditions. 
PEOPLE AND CULTURE
The Tibetans are classified as belonging to the Mongoloid family of people. They are probably descendents of a variety of nomadic tribes who migrated from the north and settled along sedentary cultivation of Tibet’s river valleys.
The Tibetans living within the borders of present day Tibet are easily identified by their distinctive dialects, social customs and dress. The Topas live in the highland regions (Lato and Ngari), the Tsangpas in the West Tibet (Tsang), the Upas live in central Tibet, the Horpas comes from the north (Nagchu/ Jangtang), the Kongpowas from the south, the Khampas live in the east, the Amdowa in the northeast, and the Gyarongwa in the extreme east.
In Lhasa, you will find some Tibetans speak a bit of English and are happy to have a chat with you. Travelers to Tibet inevitably find Tibetans to be friendly and possessing a great sense of humor. It is appreciated when you try and use Tibetan language when communicating with Tibetans. Religion is extremely important to the majority of Tibetans, and travelers should endeavor to respect their customs and beliefs. Always circumambulate Buddhist religious sites or monastery in a clockwise direction, and when in a monastery do not wear a hat, smoke or touch frescoes. In addition, refrain from climbing onto statues, mani stones or other sacred objects. Don't photograph people without permission, and be aware that some locations prohibit photography without a fee.

FESTIVALS
Losar or “New Year” is celebrated in the month of February by the Tibetans. During Losar, Buddhist monks offer prayers for good health and prosperity at monasteries. People exchange various goods and gifts among them. Families organize feasts and perform dances.
Saga Dawa (Buddha’s Birthday), celebrated on the 15th day of the fourth lunar month, is an occasion for outdoor operas and to see many pilgrims at the Jokhang Temple in Lhasa and Mount Kailash.

Karma Durba (Bathing Week) is celebrated in August/ September. During the festival, the Lhasa inhabitants flock to the waters of the Kyi Chu River (which literally means “Changing the stars”) in the belief that if they bathe all week, they will drive evil spirits from their bodies and enjoy good health in the following year.

Gyanste Damang (Gyantse Horse Racing and Archery), celebrated in May/June, honours the Tibetan marksmanship while riding at full tilt. Horse riding and archery competitions are held during this festival.

Samye Dholdhe Festival is celebrated in the month of June, as pilgrims and monks from distant monasteries journey to Samye to watch masked dances and obtain blessings of Buddha.
Zabling Chi Sang (World Incense Day) is a special day dedicated to pray for peace in the world.
Ganden Khi-khu (Ganden Thangka Festival) is celebrated in July to honor the founder of the Gelugpa sect.

Itinerary Changes
One should keep in mind that this is an adventure trip that takes you into one of the remotest corner of the Tibetan plateau, where many unforeseen events may contribute to the need for a change in the itinerary. Depending on the prevailing situation, the itinerary can be modified to some extent after consulting with your guide. However, the date of tour completion should always coincide with the original itinerary.

CLOTHING
During the day a light shirt or jumper and lightweight pants will be suitable, but a warm fleece or down jacket is recommended for the evenings.
A comprehensive list of equipments will be provided once you book your trip.

Rescue and Evacuation
In case of a serious sickness or a casualty, which we hope will not happen, you shall be transferred to the nearest hospital. Since you are entirely liable for all the expenses incurred in evacuation please make sure that it is covered by your insurance before assigning for it or be prepared to pay on your own once you reach Kathmandu.

INSURANCE
Before joining a tour, we recommend you to take a travel insurance which should cover cancellation, medical expenses, helicopter evacuation and emergency repatriation.

TRIP EXTENSIONS
In addition to your Lhasa trip, if you desire, we can organize trip extensions both within Tibet and Nepal and other neighboring countries. After the completion of your tour, you can take an excursion to Namtso Lake or trek around the magnificent Mt.Kailash & Lake Manasarovar. You can take the famous railway journey (highest in the world) from Lhasa to Beijing. You can also try white water rafting or a jungle safari in Nepal or take a Nepal Cultural Tour. You may as well take a trip to India or Bhutan, whichever appeals more to you.

BOOKING CONDITIONS
1) Traveling in Tibet is an adventure. A little bit of flexibility is required from your side. The day to day itinerary can be taken only as a guideline. We cannot be held responsible for any delays caused by international or domestic flights, strikes, Government regulations, weather or natural calamities etc. In such cases, Explore Himalaya shall provide suitable alternatives which could be decided upon mutual agreement. If an agreement cannot be reached, Explore Himalaya shall only be responsible for refunds after deducting the expenses already incurred.

2) Your booking will be confirmed by email once we receive your deposit of US$300   and the signed copy of booking form and contract.
The balance is due no later than two months prior to departure. If you book a tour less than 2 months prior to departure, you must send the full payment within 7 days of confirmation by us.

3) If you cancel, the following scale of charges will apply:
DATE OF CANCELLATION (Charge incurred)
> 2 months before departure - loss of deposit (US$ 300)
> 29 days to 2 months before departure - 30% of total trip cost
> 10 to 28 days before departure - 60% of total trip cost
> Less than 10 days before departure - 100% of total trip cost

BOOKING PROCEDURE
If you still have any questions regarding this trip, please feel free to contact us. We answer all enquiries within 24 hours (Sunday to Friday). If you want to book a trip, you can e-mail us at office@explore-himalaya.com or contact us directly by phone: 977-1-4418-100 or skype explore.himalaya.