Day 1:Arrive in Kathmandu
It is a panoramic thrill flying into Kathmandu on a clear day. The views of snow-capped mountain peaks sprawling down below you are almost ecstatic, beginning a whole chain of memorable experiences that stay with you for a long, long time. A representative and driver from our office will meet you at the airport and escort you to your hotel. The representative will help you check into your designated hotel. At the hotel, you will be briefed about your daily activities.
Day 2: Sightseeing in Kathmandu
Kathmandu, the historical and cultural heart of Nepal, has been a popular destination for tourists ever since Nepal opened its doors to visitors. The city presents a wonderful mix of Hinduism, Tibetan Buddhism and Western influence in the Valley. Patan and Bhaktapur, its two major neighboring cities bear immense historical, cultural and religious significance. There will be a half day guided tour to the famous and biggest Hindu shrine of Pashupatinath, the largest Buddhist stupa in Nepal Boudhanath, the 15th century palace of 55 windows and Swoyambhunath. At eventide, you will be briefed about your trip.
Day 3: Fly to Nepalganj
Today we take a ninety minute flight to Nepalgunj in the far south-west of Nepal. It is a busy crowded city which lies close to the Indian border.

Day 4:Fly to Simikot [2960m] trek to Dhara Pokhari [2300m]
This morning we fly north for about 50 minutes to Simikot, the headquarters of Nepal's most remote district, Humla. After meeting our crew, we set off on our trek, climbing up from the airstrip on a rocky trail past fields of barley and wheat. We ascend a forested ridge above the town of Simikot, before making a long steep descent past Dandaphoya. The trail is then fairly level, through walnut and apricot trees, until we come to the scattered village of Dharapokhari which is divided by the Yakba Khola.

Day 5:Trek to Salli Khola [2700m]
Leaving our campsite, we cross a long scree slope and follow the river to a waterfall near the shepherds' camp at Chachera. We then climb over a ridge and bypass the village of Kermi before entering a big valley with walled fields of potato and buckwheat. After walking through a sparse pine forest we descend from the ridge to the Salli Khola and camp by the river

Day 6: Trek to Muchu [2920m]
We cross the river and climb over a rocky ridge before descending to the grey waters of the Humla Karnali. After crossing another ridge we come to a sandy meadow where goat herders often camp by the river. Beyond the meadow the valley narrows and we cross several more ridges, passing the villages of Yalbang and Yangar. The trail then winds its way precariously above the river before we cross a suspension bridge to the village of Muchu.

Day 7: Rest day
Today is a rest day which we'll spend in and around Muchu, exploring the village with its stone houses and Gompa.

Day 8: Trek to Sipsip [4330m]
From Muchu, we follow the trail over a ridge to the Tumkot Khola and then walk along the rocky stream bed for a short distance before beginning a steep climb through a rock-filled gully. We pass through Palbang and its bright yellow mustard fields to the small settlement of Yari and beyond here the route climbs up the valley towards a pass, the Nara Lagna. We camp below the pass in a meadow known as Sipsip.

Day 9: Trek to Hilsa [3720m]
From Sipsip we ascend steeply to a rock cairn marking the top of the Nara Lagna [4580m]. Descending from the pass, we have views of the Tibetan Plateau before arriving at the village of Ranipauwa. Beyond here, we slip and slide on a surface of loose pebbles down to the Humla Karnali.

Day 10: Trek to Taklakot [3930m], drive to Manasarovar [4560m]
Shortly after crossing the Nepal/Tibet border which is marked only by a stone pillar, we meet our transport and drive about 130km, via the large trading centre of Taklakot, to Manasarovar, the most venerated of Tibet's many lakes.

Day 11: At Manasarovar
Today will be spent at Manasarovar, allowing our bodies time to acclimatise to the altitude and exploring this fascinating place. We will visit the picturesque Chiu Monastery on the north-west shore of the lake with the imposing sight of Mt Kailash in the background.

Day 12: Drive to Tarboche [4750m]
Leaving the lake, we drive for about 35 km towards Mt Kailash and Tarboche which is marked by a tall pole adorned with prayer flags. This is the starting point for our Kora, the 53 km trek around the mountain.

Day 13: Trek to Dira-puk [4900m]
From Tarboche, we walk up the Lha Chu Valley through beautiful green meadows and streams with Mt Kailash towering above us. We follow the river which enters a narrow canyon with high, steep cliffs and spectacular waterfalls. Continuing up the valley, the north face of Kailash comes into view before we reach the ancient monastery at Dira-puk.

Day 14: Trek to Zutul-puk [4790m]
We now leave the Lha Chu Valley and enter the Drolma Chu Valley, heading up towards a high pass, the Drolma La [5630m]. It's a tough climb to the summit which is festooned with prayer flags but from there it is all downhill or flat to Zutul-puk, with views of one of the highest lakes in the world, Thukpe Dzingbu Lake, known as the Lake of Compassion. At Zutul-puk, there is a monastery and several meditation caves and a cave containing an image of Milarepa.

Day 15: Trek to Darchen [4560m]
On the final day of the Kora we cross several streams, and follow an impressive gorge. Along the way we are once again treated to magnificent views of Kailash. We then enter the Bharka plain and it's about an hour's walk through this desert-like landscape to Darchen.

Day 16: Drive to Paryang [4750m]
Today is a long drive, about 300km, to Paryang. Along the way, we cross the Mayun-la and make several river crossings. The scenery along this section is one of the most panoramic of the entire journey.

Day 17: Drive to Saga [4600m]
We continue driving today along a 255km stretch of road to Saga, passing through the small, dusty town of Zhongba en route.

Day 18: Drive to Shigatse [3900m]
Today is the longest drive of our journey, 452km to Shigatse. Leaving Saga, we pass the turn-off for the northern route and skirt around a lake, passing through a series of valleys. Approaching Kaga, we'll come across the first trees and agricultural fields that we've seen for many days and the town itself is situated next to a picturesque lake. We continue on to Lhatse where we join the paved Friendship Highway and follow it for the final 150km to Shigatse, the second largest city in Tibet.

Day 19: Sightseeing & drive to Gyantse [3950m]
This morning in Shigatse we have time to visit the Tashilhunpo Monastery, one of the largest functioning monasteries in Tibet, before driving 90km to Gyantse. Once in Gyantse, we can explore the Pelkor Chode Monastery and the Gyantse Kumbum. The Kumbum is a large gold-domed stupa and its many chapels house an impressive array of Tibetan Buddhist murals.

Day 20: Sightseeing & drive to Lhasa [3650m]
A spectacular 261km drive today will take us over the Karo La [5045m], where we are treated to the awesome sight of a huge glacier tumbling down to within a few hundred metres of the road. Beyond the small, developing town of Nagartse, the road follows the bank of a beautiful turquoise lake, the Yamdrok-tso, for about 20km. We then cross the Khamba La [4794m] and continue on to Lhasa, the capital of Tibet.

Day 21: Sightseeing in Lhasa
Today will be spent visiting several of Lhasa's many monasteries in the company of a guide and interpreter. One of these is the Sera Monastery, one of the best preserved monasteries in Tibet. Within its white-washed walls and golden roofs, several hundred monks live and study.

After lunch we'll visit the Norbulingka, the summer palace of the Dalai Lama, as well as the Jokhang Temple. This temple is possibly the most sacred shrine in Tibet and there is always a procession of devout Tibetans through the complex. Surrounding the Jokhang is the Barkor - a maze of narrow cobbled streets which is the central market of Lhasa.

Day 22: Sightseeing in Lhasa
This morning we will visit the Potala Palace which dominates the city of Lhasa. A spectacular building, it contains the private quarters of the Dalai Lama as well as numerous grand state rooms and many important chapels. There has been a palace on this site since the 5th or 6th century, but the present palace was constructed in the 17th century.

A visit to the Drepung Monastery this afternoon will complete a truly awe-inspiring day. Founded in the 14th century, this monastery was once the largest in the world with a population of around 10,000 monks. These days that figure is down to several hundred, but there is still much here of interest as it was left relatively unscathed during the Cultural Revolution. Note: Since only a handful of visitors are allowed inside the Potala palace every day, the order of sightseeing places will be decided upon by your guide.

Day 23: Free day in Lhasa
Our final day in Lhasa is a free day for you to explore further, revisit a favorite monastery or simply sit in a café overlooking the Barkhor and watch the pilgrims as they circumambulate the Jokhang, stopping regularly to peruse the merchandise at the stalls lining the route.

There is also the option of an additional tour to places such as the Tibetan Medical Centre, Ganden Monastery and Tsurphu Monastery, but this will incur extra costs.

Day 24: Depart Lhasa
You shall be driven to Gonggar airport in time to catch your flight home.

Contact us at
office@explore-himalaya.com
for more information about this tour.

ACTIVITY
You begin your trek from Simikot, the westernmost frontier of Nepal. You take an adventurous drive on a sturdy, spacious and comfortable 4WD land cruiser across the Tibetan plateau with an English speaking local Tibetan guide. Along the way you visit the historic and religious Tibetan sites. A highlight of this trip is the kora around Mt. Kailash along with a visit to the holy Manasarovar Lake.

ARRIVAL IN LHASA
Tibet is connected by railway line from Chengdu, Beijing, Xian, Xining and Shanghai.
Air China operates flights between Kathmandu and Lhasa (Tue, Thu & Sat - 2008). This flight offers spectacular views of Mt. Everest, Makalu and many other Himalayan giants. We will organize your pick up once you reach Lhasa and drive you to your hotel. Please visit our website (www.explore-himalaya.com) for information on flight connections from Kathmandu and other cities of China.

Visa & Entry Procedure
For Tibet, we organize a group visa, and in order to do this we will need a copy of your passport at least 30 days prior to the commencement of your trip. Tourism regulations in Tibet are subject to change without prior notice. As per current regulation Chinese Embassy in Kathmandu, Nepal issues visa on Monday, Wed and Fri (9am – 11am). Hence, we will need your original passport 1 day before the visa processing day. 
Those entering Tibet from mainland China (Beijing, Shanghai, Chengdu, Xian, Guilin etc) have to get Chinese visa from their country (please ask us for the best way of doing it).

GROUP SIZE
We bring together a small group of like minded people. During the trip, not only do they gain a memorable and insightful travel experience but also get an invaluable opportunity to interact with each other. On our fixed scheduled departures, group comprises of maximum12 & minimum 2 persons. You are likely to join a group from different countries. Average age ranges from early 20s to mid 50s.For private trips, no minimum and maximum apply.
If you would like to travel independently or with your friends, families and colleagues you are invited to choose any of the trips at your convenient time frame for any number of people (min 1 max 100 at a time).

GUIDE & TREKKING CREW

For your sightseeing tour in the cities, a knowledgeable English speaking guide will accompany you.
On your trek, you will be accompanied by either Nepalese Sherpa trekking crew. Their aim is to make the trek as hassle-free and enjoyable as possible. They all speak some English and, although it may not be perfect, communication won't be a problem. Under the leadership of the sirdar, the crew consists of several assistants depending on group size who will ensure you don't take the wrong path, a cook and kitchen crew to keep you well fed with delicious and nutritious meals and, to transport all the gear from camp to camp, we use yaks in Tibet.
A typical trekking crew consists of one guide and one cook and the kitchen crew, porters and yaks. The ratio of trekking crew to group members is generally 1:4.
At the end of the trek, it is customary to tip the crew as a sign of your appreciation for the work they've done.

TRANSPORTATION
We use the best 4WD land cruisers for the overland drive across the Tibetan highland. These vehicles are extremely sturdy, spacious and reliable and they make the journey as comfortable as possible. As for the trekking, there will be a truck carrying luggage and trekking equipments. To and from the trailhead points there will be yaks or porters to carry the stuff during the trek.

FOOD
All breakfasts are included during hotel stay. Your guide will help you find good restaurants with reasonable price. A must are the small Tibetan restaurants which serve authentic Tibetan food. You can try ethnic Tibetan cuisine. Have some momos or gyantok, and wash it down with a cup of salted Tibetan butter tea. Meals will either be in the hotel or at a restaurant of your choice (where available). Expect to spend around 15-20 US$ per day for meals while staying in hotels.
Apart from when you are staying in hotels, during the trek ,your cook will provide 3 tasty, plentiful and nutritious meals daily with a variety of local and Western dishes. To start the day, breakfast consists of a choice of porridge, muesli and cereal followed by omelette, fried or scrambled eggs with chapattis or bread.
Lunch is generally a selection of salad, cooked vegetable dishes, pasta and traditional breads.
After a long day on the trail, dinner is a hearty 3 course meal - soup, followed by a variety of vegetable, meat, rice and pasta dishes and completed with a simple dessert.
Tea, coffee and hot chocolate are also provided at all meals.
We use as much fresh produce as possible and our cooks and kitchen crew maintain exceptional standards of cleanliness and food preparation hygiene. Special dietary requirements can always be catered for.

Communication
Communication facilities in Tibet have been improved over the past few years.  The hotels we use in Lhasa, have international IDD phone and fax services. Phone calls can also be made from public booth in bigger towns. Internet cafes are also available at bigger towns, check with your guide for the best cyber cafes in each town.
These days, mobile phones work fine all over Tibet. You can also have a roaming facility added to your mobile phone. If you buy a Chinese SIM card at the border, you could stay in touch with your family and friends most of the time. Please ask us for the latest facilities and schemes on Chinese mobile phones. For latest updates, you can also consult our website- www.explore-himalaya.com.

ACCOMMODATION
In Lhasa and Kathmandu, accommodation will be in a 3 star hotel which is renowned for its hospitability and ethnic ambience. In Nepalgunj too you will be put up in a comfortable hotel with all the basic amenities. 
Elsewhere along the route, accommodation will be in the available hotels. If you would like to book a single room, please do inform us. A supplement charge will incur in that case. Your guide books your room on arrival. If rooms are not available at the specified guest house or hotel, he will book a room at another similar category guest house or hotel.
We shall try our best to provide the best accommodation available but please do keep in mind that you are taking an adventure tour, and sometimes the arrangement may be basic. Traveling in Tibet is a fantastic experience but sometimes you have to put up with a bit of discomfort. To enjoy this trip you need to have an adventurous spirit and the ability to adapt to minor discomforts.
Tented camps supported by Nepali Sherpa crews shall be provided during the trek.

A TYPICAL DAY – OVERLAND DRIVE
After breakfast, we begin our day's drive at about 9am. We'll drive for several hours, stopping along the way for photographs or places of special interest, before stopping for lunch at around midday. After lunch we continue our journey, generally arriving at our destination by 3 or 4pm.
About Trekking in Mt. Kailash
Mt. Kailash tour is fully catered by our qualified and experienced crew from Nepal. Tibetan guide may sometime accompany the group but usually, they prefer staying back with drivers. Loads are usually carried by Yaks but porters are also used quite often as Yaks may not be available at times when there is maximum flow of pilgrims. During the trek, a typical day would begin with a hot cup of tea brought to the tent at about 6 am, followed by a bowl of hot water for washing. After a hearty breakfast, you set off on the walk. All you need to carry is a small day pack containing important necessities like water bottle, camera, sun cream, hat, rain jacket and warm jumper. Porters or Yaks will carry everything else for you including Kitchen and Camping equipments.
On the first day, you have a gradual ascent from Darchen which could take around 3-6 hrs, depending on your speed. You can rest for the day viewing the ‘North Face of Kailash’ and gathering energy for the next day’s challenging walk over the ‘Drolma la’. The walk the next day is much steeper and considered to be the most challenging in the entire trip. Today's trek includes a steep climb to cross over the Drolma La (5630m) and successive descent, partly along the glacier to reach the Camp which could take around 7 to 10 hours. The last day of the walk is easiest of all with 3 hours gradual descent until you are received by your driver to be carried back to another part of Manasarovar. Usually, it takes time to set up the camp and that’s why, walk on the First day is started after lunch. Because of the time required to cross over the pass and reach camp, packed lunch is served during the Second day.

Communication
Communication facilities in Tibet have been improved over the past few years. All the hotels we use in Lhasa, Gyantse and Shigatse have international IDD phone and fax services. Phone calls can also be made from public booth in bigger towns. Internet cafes are also available at bigger towns, check with your guide for the best cyber cafes in each town.
These days, mobile phones work fine in Tibet. You can also have a roaming facility added to your mobile phone. If you buy a Chinese SIM card at the border, you could stay in touch with your family and friends most of the time. Please ask us for the latest facilities and schemes on Chinese mobile phones. For latest updates, you can also consult our website- www.explorehimalaya.com.

Best Time to take this trip
The best time of the year to take this tour is from May to the beginning of October. During these months the average temperature ranges from 15C to 25C, with blue skies and clear weather. Though from July to August there can be an odd shower during the day. The nights, however, can be very cold and temperatures can drop below 0 degree Celsius. During the day a light shirt or jumper and lightweight pants will be suitable, but a warm fleece or down jacket is recommended for the evenings.
CLOTHING & EQUIPMENT
During the day a light shirt or jumper and lightweight pants will be suitable, but a warm fleece or down jacket is recommended for the evenings. Comprehensive list of equipments will be provided once you book your trip.
Personal Expenses
Besides Chinese Yuan, only US dollars can be accepted in Tibet. Also shops that accept American currency are very limited and you might not be able to get a good deal for an exchange rate. Credit cards can only be used at some hotels. The Bank of China also accepts credit cards. ATM is not widely available. Exchanging your money to Chinese currency will be the best option for you, which can be done at the Bank of China (exchange rate between USD & RMB is 1:7.5 at the time of writing this text). While changing money at the local money exchange centers, please make sure that you are accompanied by your guide and do consult him as you may easily be duped with counterfeit notes.
Tibet is becoming more expensive every year. There are many shops in Lhasa, Shigatse and Gyantse that sell traditional Tibetan handicrafts. We recommend you to bring extra money to spend on souvenirs.
Tips are appreciated by your support team, after completion of the trip. The amount you give depends on your budget and appreciation of their work. For this you can allocate around 5-10% of your total tour cost.
Health
Vaccination requirements change frequently, so we suggest you consult your doctor at least 2 months prior to your trip. The main health consideration in high altitude is Acute Mountain Sickness (AMS). You may experience some mild symptoms initially, such as headache, lethargy, nausea and difficulty sleeping, but these should lessen within a few days. To avoid Acute Mountain Sickness (AMS), people take pills called ‘Diamox’. You can also use these pills after consulting with your doctor and purchase them in Kathmandu. For your safety, we also carry the ‘Portable Altitude Chamber’ or ‘Gamow Bag’. Our itinerary will allow your body to acclimatize properly and to handle the low oxygen rate.
For your service, we carry a medical kit with standard prescribed medicines along with a users’ manual which you can use upon your own risk. We do not take any medical liability since our staffs are not qualified to prescribe medicines.
If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you consult your doctor about your suitability for traveling to Mt. Kailash before booking. We suggest that you take some pain-killing pills with you and enough medicine for cold, diarrhea, nausea and fever. Some nasal ointment and throat-moistening pills will greatly be of help for those who are sensitive to chilly or freezing weather conditions.
Rescue and Evacuation
In case of a serious sickness or a casualty, which we hope will not happen, you shall be transferred to the nearest hospital. Since you are entirely liable for all the expenses incurred in evacuation please make sure that it is covered by your insurance before assigning for it or be prepared to pay on your own.
Insurance
Before joining a tour, we recommend you to take a travel insurance which should cover cancellation, medical expenses and emergency repatriation.

Itinerary Changes
One should keep in mind that this is an adventure trip that takes you into one of the remotest corner of the Tibetan plateau, where many unforeseen events may contribute to the need for a change in the itinerary. Depending on the prevailing situation, the itinerary can be modified to some extent after consulting with your guide. However, the date of tour completion should always coincide with the original itinerary.

TIBET - PEOPLE AND CULTURE
The Tibetans are classified as belonging to the Mongoloid family of people. They are probably descendents of a variety of nomadic tribes who migrated from the north and settled along sedentary cultivation of Tibet’s river valleys.
The Tibetans living within the borders of present day Tibet are easily identified by their distinctive dialects, social customs and dress. The Topas live in the highland regions (Lato and Ngari), the Tsangpas in the West Tibet (Tsang), the Upas live in central Tibet, the Horpas comes from the north (Nagchu/Jangtang), the Kongpowas from the south, the Khampas live in the east, the Amdowa in the northeast, and the Gyarongwa in the extreme east.
 Travelers to Tibet inevitably find Tibetans to be friendly and possessing a great sense of humor. It is appreciated when you try and use Tibetan language when communicating with Tibetans. The further from Lhasa you travel, the more often Tibetan is used.
Religion is extremely important to the majority of Tibetans, and travelers should endeavor to respect their customs and beliefs. Always circumambulate Buddhist religious sites or monastery in a clockwise direction, and when in a monastery do not wear a hat, smoke or touch frescoes. In addition, refrain from climbing onto statues, mani stones or other sacred objects They are warm and friendly people. Some speak a bit of English and are happy to have a chat with you. Don't photograph people without permission, and be aware that some locations prohibit photography without a fee.

FESTIVALS
Losar or “New Year” is celebrated in the month of February by the Tibetans. During Losar, Buddhist monks offer prayers for good health and prosperity at monasteries. People exchange various goods and gifts among them. Families organize feasts and perform dances.
Saga Dawa (Buddha’s Birthday), celebrated on the 15th day of the fourth lunar month, is an occasion for outdoor operas and to see many pilgrims at the Jokhang Temple and Mount Kailash.
Gyanste Damang (Gyantse Horse Racing and Archery), celebrated in May/June, honours the Tibetan marksmanship while riding at full tilt. Horse riding and archery competitions are held during this festival.
Samye Dholdhe Festival is celebrated in the month of June, as pilgrims and monks from distant monasteries journey to Samye to watch masked dances and obtain blessings of Buddha.
Zabling Chi Sang (World Incense Day) is a special day dedicated to pray for peace in the world.
Ganden Khi-khu (Ganden Thangka Festival) is celebrated in July to honor the founder of the Gelugpa sect.
Karma Durba (Bathing Week) is celebrated in August/ September. During the festival, the Lhasans flock to the waters of the Kyi Chu River which literally means “Changing the stars” in the belief that if they bathe all week, they will drive evil spirits from their bodies and enjoy good health in the following year.

TRIP EXTENSIONS
In addition to this tour, we can organize trip extensions both within Nepal,Tibet and other neighboring countries. You may want to try white water rafting or go on a jungle safari in the deep jungles of Chitwan or take a cultural tour.You can enjoy a train journey from Lhasa to Beijing aboard the world's highest railway. You may as well take a trip to India or Bhutan, whichever appeals more to you. Please ask us for details or check our website www.explorehimalaya.com.

BOOKING CONDITIONS
1) It is fundamental you acknowledge that this is an adventure tour. This requires some flexibility. The day to day itinerary can be taken only as a guideline. We cannot be held responsible for any delays caused by international or domestic flights, strikes, Government regulations, weather or natural calamities etc. In such cases, Explore Himalaya shall provide suitable alternatives which could be decided upon mutual agreement. If an agreement cannot be made, Explore Himalaya shall only be responsible for refunds after deducting the expenses already incurred.
2) Your booking will be confirmed by email once we receive your deposit of US$300 and the signed copy of booking form and contract.
The balance is due no later than two months prior to departure. If you book a tour less than 2 months prior to departure, you must send the full payment within 7 days of confirmation by us.
Those joining the tour in Kathmandu can pay the balance on arrival.
3) If you cancel, the following scale of charges will apply:
DATE OF CANCELLATION (Charge incurred)
> 2 months before departure - loss of deposit (US$ 300)
> 29 days to 2 months before departure - 30% of total trip cost
> 10 to 28 days before departure - 60% of total trip cost
> Less than 10 days before departure - 100% of total trip cost

BOOKING PROCEDURE
If you still have any questions regarding this trip, please feel free to contact us. We answer all enquiries within 24 hours (Sunday-Friday). If you want to book a trip, you can e-mail us at office@explore-himalaya.com or contact us directly by phone: 977-1-4418-100 or skype explore.himalaya.